Hey /fit/, long time lurker first time poster.I'm thinking of getting into bodybuilding. Do you think I should cut or bulk first?pic related; it's me
Bulbasaur uses, "interesting topic premise">it's not very effective...anons use "feel thread and /fit/ girls">it's super effective!!
bulk, brah
>>13719930DYEL?
bulk for 36 months
Mirin' those back muscles OP.
>>13719945The Jim Wendler of Pokemon
also, I've been having back problems. Are there any exercises I should avoid, or any exercises I can do to strengthen it? I've tried lat pulldowns but have trouble gripping the bar without opposable thumbs.
inb4 Machamp
>>13719945looking thick, solid, tightno homo
Hey guys, I need to lose weight. How do I go about it?>inb4 read stickyI only a small amount of berries each day and I still get fat? Am I fucked?
guys rate my progress pls??
SS + GOMAD faggots
>>13720020'mirin the arm duplicationskeep it up
>>13719995lmao2arm
>>13720020wow, jelly of your progress matedem 4 arms so you can curl while you curl
>>13719851Bulk if you are a skinny fuck, cut if you are a fat fuck. If you are a fat fuck, once you no longer have a visibly pudgy stomach, start bulking. >>13719983Try to do all the lifts mentioned in the sticky, but be very careful and start out with low weight. If it feels bad man, stop. If starting slow doesn't take care of it, you might consider speaking to a physician.
>>13720020What exercises are good for gaining more arms? Are there any good bodyweight exercises for that? I have trouble using weights because my hand goes through them whenever I touch them.
>>13720072sorry, forgot the pic for reference.
Son I found this whey protein and creatine under your bed while you were at school. I can't believe you would do steroids! Just you wait until your father gets home and hears about this!
>>13720026>>13720061>four arms>all the same size as your legstotal curl bro
>>13720026>>13719995You faggots really think a 10/10 like Ninetails cares about huge, bulky muscles? How would you look if you were walking down Veridian City with your girl and I came out of nowhere because you walked in the grass and fucked your world up? Boxing is the best way to be alpha. Look at my cousin Hitmonlee, he always has 2 black eyes because he keeps challenging me. Stupid mother fucker keeps insisting that TKD is the best martial art. Don't even get me started on our youngest cousin Hitmontop. I swear he has asburgers.
>>1372010010/10
You guys jelly cause Dewottmode gets all the Eevees?
>not doing SS
>>13720100lel
>Implying people don't prefer ottermode like me.What's the problem, afraid I might steal your girl?
>2012>working out hard and not just copying someone else's hard work>ishygddt
>>13720107LMAOfuck off charizardyou're total TREX modeI bet all you do is SS fucking squats 3x a weekpic related. I squat 600 and I look good
>>13720107>dem legsmirin' hard. i bet you squat LMAO6Bronzor!!1
>>13720144see >>13720124
>>13720124>Don't even get me started on our youngest cousin Hitmontop. I swear he has asburgers.I would say he has upside down syndrome
>>13719851Just be glad you don't have shit genetics. Look at these insertion points!
first
>>13720179Damn nigga, you got a competition coming up? What's your bf%?
>>13720141>mewtwo>ottermodeNo.
>2012>not lifting with raw mental power>ISHIGGYDIGGY
>>13720204Yeah man I'm on a cut, here's a before pic.
>do the sticky they said>it's about the gainz they said
I want to try lifting but I always get stuck to the bar. Does anyone know a good place to buy wooden bars and weights?
"Hey are you done with that bench? We're ALL about to super set. Alright you guys, go get those dumbbells and we'll get started.""What muscle does that work?"
>>13720127>>13720100If only curly puff was one of the ones available..>Curly Puff+Slow Bro = curlbro
Why are you guys so obsessed with your looks? You must be really insecure. I pity you. I'm comfortable with my body and sexy as hell and I don't spend my entire life in the gym. You all have body image issues.
>>13720124>he always has 2 black eyes because he keeps challenging meI loled
I started out as Diglettmode here's me after my 1st cycle
Do you even bulk up OP?>Inb4 swords dance/dragon dance
>>13720302>>13720302>>13720302>>13720302NICE GYNO PHAGGOT
>>13720100Its funny cause tinytrip
>>13720315Looking thick, solid, tightno homo
>2012>not permabulking
SonIamdissapoint.jpeg
Mirin my progress?
>>13720319I love these.
bearmode is best mode>>137203022/10would not bang
>>13720368No biceps. At all.wtfamilookingat.jpg
>>13720373
>>13720351Fuck off Slaking, you're just too lazy to do cardio.
Been cocoon mode for 1 years, I think I'll be ready next summer.>feelsbadman.jpg
>>13720248hah, that would be great, too.>>13720190Also loved this one.
mirin
> not building muscle while retaining fatCome at me fuckers
>>13720376>Spore>Bulk up>Drain punchYou're down in three turns without getting off a single move motherfucker
>>13720387I know that feel, bro
>>13720243Chuckle'd heartily
>>13720387fucking laughed my ass off at this it's 99% of /fit/
Real don't need weights just rocks and bodyweight and you'll be ripped in no time.>pic related
>>13720402>implying i don't outpspeed you
>>13720387I know that feel bro
>>13720403Muh poke bro
>>13720384Is there one with Raoh, Rei, Yuda et al? I don't think I've seen one with them in it.Also lol @ Jagi
Get as ripped as you want; you still can't afford me.
>>13720419DAMN BRAdem concrete pillars!You are strong as fuck
anyone else think this gym is too crowded?
>>13720420>Implying I wouldn't have an evolite Chansey to sponge any hit on a switch in
Yoga, meditation, and dedicated training is all one requires on the path to enlightment.
>>13720408>>13720421hive mind
>>13720465Wow, talk about a squatbro.
best thread since scooby in morrowindpls archive
>>13720463>implying people even run evolite chansey
>>13720468mirin dem hands brah. Routines?>dem DYEL legs/arms/core
You guys all look ridiculous, u mirin my perfect ottermode?
>>13720497>that almost non-existant waistget out
Who knows where I can get rare candy? I know I've reached my genetic potential
>tfw no gf
>>13720497Bitch please.I knock you out in one fucking punch
yo brahs, mirin mah aesthetic crew
>>13720506bro, tis worst than creatine.inb4 ban and FBI at your house
>>13720142>2012>working out hard and not just copying someone else's hard work>ishygddt
>>13720497You think you're ottermode? That's cute. Give me a call when you want to compete with the big boys.
do you guys even lift?
>>13720403>>13720427>implying you two aren't on PP up
>>13720497>implying your ottermode is even half as aesthetic as mine
Bulk OP. I did 4 months of Starting Sapling and now look at my progress. I'm going to cut soon.
Are there any good exercises I should do? I want to work my core more.
>>13720551>>13720529>>13720497Sup guys, am I ottermode?
>>13720479>Dat 494 special defense >Dat 238 defense >Dat 700 HP>Dat toxic stall potential
>So I just finished SS
Lift all you want nothing beats a good placed bone club
How is my progress for bearmode guys?I think I'm getting there
>>13720572
>>13720610>This is what Diglets believe
>>13720590Good. Now cut. You'll be godly
I fucking love this thread
>>13720518enjoy your 4pacs brah>not being symetrical>2012
>2012>Not having hot sex with your muscles ISHYGDDT
>>13720636Don't listen, you will get chicken legs!
I have sex with chickens
>2012>Not training every second of every day by carrying your weights around with you>DYEL?Get on my level, it's 42, just evolved from a Lairon. Shit was so cash.
>>13720624You did too much bulking bra.
MONTY MACHOKE HERE REMINDING YOU TO STAY IN SHAPE. YA GOTTA STAY FIT. YA GOTTA STAY IN SHAPE. LIFT UP TO 300 LBS A DAY AND YOU CAN BE AS HOT AS ME
Can I get a body fat % estimate?
>>13720518you and your crew have abs made of pure pokemon gold.
>>13720675Say goodbye to your gains
>>13720610What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the pokemon academy, and I've been involved in numerous secret raids on the team rocket, and I have over 300 confirmed victory. I am trained in mankey warfare and I'm the top trainer in the elite 4. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the pokemon continent and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with a simple pokeball. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the pokemon league and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking dead, kiddo.
>>13720518You buys remind me of when i was young.But I think i still look good for my age
oh, wait. wrong thread
>>1372072210/10
>2012 >not lifting weighst while playing pokemonISHYGDDT
>>13720677>dem asymmetric horns>dem bony-ass shoulders2/10, would not capture.
>>13720675I have the wierdest boner
>>13720518
WHY NOT WRESTLE BEARS FOR MAXIMUM MUSCLE GAIN!?LOOK AT ME!?I WRESTLE BEARS IN BLIZZARD IN RUSSIAN MOUNTAINS. LOOK AT ME NOW!! AHAHAHAAHA!!
>>13720729Yeah and you did not roid like crazy.inb4 huurduur stay jelly of muh gainzit is just impossible to stay this buffed after lvl 16
Ho's be 'mirin when I walk out the gym with BADGES
Riddle me this /fit/wI have fir the past 3 months been eating fatty foods, but I still just cant get fatwhy
>>13720678He has always been kind of a pig though
>>13720518>>13720729Get on SS and GOMAD, pussies. Pic related, it's me on the right.
Don't mind me I'm just fucking sexy
>>13720776nice, nice. Showin' off the guns
>this thread has received 1 of 4 requests needed to trigger archival.
>>13720141>>13720124>ottermode>lifting for girlsHAHAHA. You guys are just weak. The little muscle you guys have is useless, prettyboy muscle. Your waists are too thin and your cores too weak. You'll gently weep as I pull your girlfriends because women know real strength when they see it. I bet you listen call me maybe all the time.Pic related it is me: 6'8'', 1000 lbs master race reporting in, u mad, faggots?
>this entire threadI fucking love 4chan
>tfw no arms
>Raising a saek>Good ideaPick both motherfucker
>>13720677>eating much more iron of what you need.Learn to feed yourself fag
>>13720787Enjoy your heart attackI'm going for Auswitz mode myself
>>13720780>riding the subway>not doing cardio on your bicycle to lower that bodyfat even more
>>13720805Forgot pic
Oh hey guys what's going on in this thread
>>13720806Shit's too fucking expensive. I just run everywhere.
you guys are immature
>>13720813Hey look 999 masterba
HAH! FUCKING FAGGOTSI BET YOU HAVE NEVER SEEN A MORE ROCKING BODY THAN MINE!?YEAH, LOOK AT PERFECTION FAGGOTS!LOOK AT IT AND TREMBLE!!
>Impying there are any better pokebros than mine
>implying this isnt the best fighter there is
>>13720813>saying good-bye to all your hard work and dedication.>missing no. not even once
>>13720813WHEY PROTEIN x99CREATINE x99hey thx missingno
>>13720827I can fly look! Lo>>13720831>dat bloated gut>enjoy dying in a sauna
real womin have curves
>>13720795>Not having 4 arms
Sup /fit/? You mirin' my think, solid, arms? All the bitches love them. Have fun squatting, faggots, I hope you enjoy your exploded knees, lmao.
>>13720855>all dem protein>wouldmarry/10
>>13720855>dat rollout
>>13720787Look at that huge little belly of yours. Can you even walk properly with all that weight?You will never know how it feels to have abs like mine.
>smalltime
>>13720866Inferior_bird_pokemon.jpg
>>13720855I'd GOMAD on those titties
>so i herd you like relevant memesSeriously, though, how do I into mud wrestling?
>>13720880>2012>Having spiral absDo us all a favor and release yourself.
>2012>not bein bear mode
i know it's not really /fit/'s playing field but what martial art should I pick up?I'm thinking:BoxingTae Kwon DoCapoeraI can't decide guys.
>>13720866>imlying you got kneesYou can stay mad and mire my runner's physichttp://chanarchive.org/request_votesone more
>>13720914you're arms are heads faggot
>>13720905>Close combat>Ursaring has fainted!
>>13720922>you're
>>13720922>not having heads instead of hands>not being able to bulk thrice as fastenjoy your nogainz weakfag
>>13720906depends on your genetics
Hey /fit/, I've doing the SS and seeing tremendous gains but my personal trainer is a HUGE dick. If I can't finish a set he whips me, and then he makes me fight in combat sports I don't want to participate in. What do?
>>13720906>Hi Jump Kick >Fake Out >Mach Punch >Bullet PunchStart off with this move set then change it to suite your needs
Guys I swear I'm not fat, it is genetics that made me like this!
>>13720795Oh, yeah! Pooooooor flying ghost thingy!At least you can get around without a guidance rail, or a mute!
>>13720931>yo'r
>>13720947mirin dat bulk
Raticate hear, reminding you to brush your teeth 17 times a day and always floss.Dental health = health and fitnessDon't forget, EVERY bitch says bad breath is a turn off.
I'm tired of being Bidoof mode, What should I do?
post your goal bodies
>>13720964Goddamn CAPTCHA
>>13720100
>>13720964>training for girl>not training for bromance and bath with your pokemon>2012>no homo
hey guys, doI have potential?
>Tfw no functional grip.
>>13721010SS+GOMAD
>implying any of you neckbeards would ever be /fit/ enough to impress a woman like mine
I'm a flareon guys! .
>>13721010Keep at it brah.I once looked like you. Now look at me!
At first I was like >>13721010 then I gone MAD
>>13721048>implying you didn't use roid candy
>>13721048inb4 roid.Routine? Even with the multiexp its a pain in the ass.>being a hardgainer
>>13721043You got shit genetics brah
You guys should wipe off the dumbbells after you're done. I try to do tongue curls and the weights taste fucking disgusting. I'm talking to you, Muk.
WORKIN OUT MAKES YOUR FEET STINK
Merry chrisumasu /fit/
>>13721079Dat Tongue!I bet you drive the ladies crazy
Guys, I want to be ripped like Tornadus.How much does he even lift?
Gain all the muscle you want guys, you'll still be in my friend zone.
>>13721041Bitch doesn't even have tails to curl with
>>13721079Maybe you should stop curling in the squat rack.>fucking tonguefit
Psyduck gets all the bithcesand dosent even know it!
>>13721079Give me a break man, it's hard enough to be flabby all the time
How did Pokemon evolve in the ancient times without free weights?
>>13721109I was just wondering the same thing bro. I also wonder how many olympic gold medals in cunnilingus this monster has!
>>13721119>Korean>20 lbs of makeup>Would not stay at the daycare with/10
I bet you faggots can't even grow as much hair as I do, fucking manlets and their shitty genetics...ugh, disgusting....
>>13721079Quit licking the goddamn gym equipment, you sick fuck. I'm trying to tone up for summer and I don't need your spit ruining my grip during curls.
>>13721113You could of used the post cut pic of him
>>13720156fuck I lol'd hard.
>>13721145btw, this is me and my bitch.You jelly?
>>13721145>ugly mane>not afroGet on my level, I keep getting all the bitches
>>13721174Enjoy your hideous offspring's genetics
hey guys lol i'm from /b I didn't read sticky lol smoke errday, one life, v for vendetta lol
> not permabulkingFaggots
Hi guys, you mirin my progress?Do any of you even lift?
I get all the hot bitches with my musclesPic related, I took these two babes home yesterday; look at those curves.Their measurements are 100/150/120/120/100/90 and 100/120/100/150/120/90
WHAT THE FUCK IS WRONG WITH YOU FAGGOTS FEMALE MACHOKES ARE THE FUCKING SHIT. THEYZ FUCKZ GUD AND CAN WHIP YER ASS. I GET AL THE BOTHCES
>>13720107>>13720107
>>13720408>>13720387>tfw cocoon mode
>>13721214I bet you weren't this alpha when you were a kid, you dirty nigger, you'll never fuck a ninetails lol, enjoy fucking big booty miltanks and getting your ass kicked by your cousin tauros.
>>13721174LOL >race mixingGo ahead and pollute your genetics, I'll stick with my pure-breed babe
Im thinking about starting p90x to tone a littleI read the sticky but I don´t want to get too bulkyIm a guy btw
Do you even bulk up?
>>13721242Are those..pokemon?What the fuck happened Japan?
>>13721245dye[picrelated]
>>13721277Are you retarded? Never seen fan art?
>>13721277no you fucking moron. those are two legendaries, but redrawn as sluts in costumes.
>>13721174
>>13721304virginneckbeard detectedstay mad with your LMAO11BADGEHow does it feels to not be able to train after lvl20?
Hey, /fit/, palkia-fag here.Does anyone know whether jelqing works or not?Routine?
>>13721174Hey Faggots,My name is Arcanine, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any Ninetails? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on your Pokedex.Pic Related: It’s me and my bitch
Sup /lift/What mode am I?P-p-please respond
>>13721333>jerking off on the pokedex>feelsbadman
>>13721345The saddest curlbro I've ever seen.
>>13721345fuck curlbro.Do you even have legs? Holy shit have you ever squatted in your life?
>>13721331holy fuck that looks like a dick and ballsfuck new pokemon
>>13721345You're built like a rock bro
>image limitFUCK
>>13721242Bitches with parental issues are the easiest to get. pic related
>>13721378Shit
>>13721371That pokemon is 10 years old you mongoloid
>>13721382FUCK
>>13721382>pic related>image limit
>>13721386>Implying anything past Gold/Silver/Crystal was worth adding
It was good while it lasted, Much better than pokemon talk on /vp/
>original 151 pokemon>newpick one
>>13721406Do you even lift?
>>13721378well It was fun guysstay safe
>>13721223>2012>consulting shitty websites to predict the beauty of my childrenYou know my children will be awesome, I'll teach them fire blast on lvl 10 and they'll get all the bitches at school
>>13721420He was talking about palkia
>>13721378Now we just need to vote up the thread so rectally consternated dipshits don't get it deleted from the archives.
please just let this thread slowly die now, /fit/
someone archive this shit
>>13721427>Do you even battle?FTFY
>>13721435>Teaching your child inaccurate moves>Not teaching your children a fire move with a 30% chance to burn
>>13721435>your children>not looking like a big faggot VulpixI just came here to laught at you.jpg
>>13721406THANK YOUThat was the peak of Pokemon. They should have just found a way to string that out for a decade instead of coming up with a legion of godawful Pokemon.
>>13721406>implying hoenn wasn't the best region ever.
>>13721520it was literally the worst.
>>1372152oh god don't let vp hear you
>>13721483I CANT SEE PAST MY NOSTALGIA
>>13721420>that thing that looks like a cock and nuggets>originalNOOOOOOOOOPE
>>13721534>Hasn't played emeraldchortling-sluts.pngI bet you don't even know what kind of anuses a choice-banded Metagross can rip in the battle dome.
>>13721589>Implying gen 3 had anything as good as life orb final gambit shedinja
>>13720906see >>13720124
>>13721589you faggot I just took a pic of it but realized the image limit>implying I don't have emerald>implying it's still not the worst region
>>13721226>>13721226>>13721226Oh boy, this one nearly killed me.
>>13719879Good genetics right there, would eat her shit.
I tought you guys didn't play Pawkman. Epic thread, guys.